"Leha was truly the bright spot in my day! During the counseling, she helped me expand my horizons pertaining to food and gain a better understanding of the nutrition and preparing of it. Her time management technique suggestions were particularly helpful for me in reaching my goals. The skills I gained from Leha have substantially helped me push forward in my journey to becoming the me I want to be. It is wonderful to have someone who is always there to cheer me on! From wanting to be loved by others to tempting social situations, I was able to learn effective strategies to make my life healthy. I would do it all again, in a heartbeat!" - Jessi, South Carolina
"Leha is a wonderfully gifted individual who cares deeply about the clients she serves. Her nutrition workshop offered exactly what I was hoping for - simple, healthy meal options and information on how nutrition affects our bodies. I feel confident that the meals I am serving the children in my at-home preschool program are beneficial. I am so glad I don't have to resort to prepackaged, frozen meals - Leha's recipes are easy to follow and taste delicious!" - Kate, Colorado
"I wanted to say thank you, Leha for helping me bring a healthier lifestyle to not only myself but my family as well. Through Leha's health counseling sessions I have been able to make my goals a reality. My family eats better, communicates more easily and has created a more balanced home. Leha's guidance on fresh menu items makes my diet healthy and delicious which in turn has done the same for those around me. Leha's ability to listen and provide insight has helped my relationship with my husband. She has truly created a journey to a healthier lifestyle." - Tracy, Colorado
"For the past 6 months I have been very diligent about eating oatmeal for breakfast, extra fruit, high fiber bars, extra high fiber grain products, and lots of dark green veggies. No white flour, no high fructose corn syrup, no white sugar, no cheese. Plus lots of routines on the Elliptical machine. Last week I had my 6 month blood test and my LDLs are DOWN 21 points!!! My doctor was very impressed. I have avoided going on medication for another 6 months!!!" - Marlene, Massachusetts
"Working with Leha to improve my dietary habits has been a huge success and a complete delight. I started meeting with her because I was diagnosed as hypothyroid. I was determined that I did not want to take synthroid every day for the rest of my life. When it came time to make some concentrated diet changes, I was prepared and it didn’t even feel difficult. Leha had a way about her that helped me use my strengths and approach the whole endeavor from a sense of power and abundance. About a month after I started the changes, a good friend of mine said to me, “I see you shrinking inside your clothes before my very eyes.” Suddenly and with what felt to be just a very small bit of attention to my diet, I felt healthy, energetic and extremely happy. As a young teen, I never thought I could loose a pound without starving myself. Working with Leha’s guidance and support, I wasn’t even hungry. Cravings had very little power over my newly emerging feelings of health and strength. I believe that the changes Leha helped me make are reverberating in all the areas of my life." - Marcy, Colorado
"Leha is a wonderful holistic health counselor. She had a wealth of knowledge to share with me about health, positive attitude, food, and goal setting. She was very supportive with my health and food journey and encouraged me to challenge myself a little bit at a time. I always felt positive and on the right track when we met. She even took me on a tour of Whole Foods and helped me learn about foods I had never eaten before. I am practicing mindfulness and awareness before, during, and after I eat. It is amazing how I and most people block off the emotional part of eating. I am slowing down and loving my body and ALL emotions more and don't want to bury them in food anymore! I appreciate all her help and guidance and loved talking with her." Bonnie, Colorado